2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 050415

May 03, 2015

Training of the Day

Strength

Back Squat
Find your 1 rep max.

Conditioning

“Baseline”
For time:
500m Row
40 air squats
30 abmat sit-ups
20 hand release push-ups
10 pull-ups

or

“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

Competitor must do Fran but should also do Baseline.

Post your scores to the Whiteboard.

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