2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 050216

May 01, 2016

Training Of The Day

Strength

L2
Push Press + Push Jerk 2+1 x 5 @ 80% Push Press

L3
Push Press + Push Jerk + Split 1+1+1 x 5 @ 80% Push Press

Conditioning

L1
4 RFT
21 KB SDHP
15 Ring Rows
9 DB S2OH

L2
4 RFT
21 KB SDHP 53/35
15 Pull Ups
9 S2OH @ 55% Push Press 1RM

L3
4 Rds of
21 Cal Row
15 C2B Pull Ups
9 S2OH 155/105

Accessory

Dips 4×10
L3 4×5 weighted

Post your scores to the Whiteboard.

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