2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 042715

April 26, 2015

Training of the Day

Strength

RX
Pause Front Squat 5-3-3-2 @ 55-65% 3 Second Pause at absolute bottom ( NO BUT WINKING )

Competitor
3 Position Clean ( High Hang, Hang, Full ) @ 55-65% of full clean 1RM

Conditioning

RX
20-15-10
Thrusters 75/55
Abmat Sit Ups
Hang Prw Cleans 75/55
200m Run between each rd

Competitor
20-15-10
Thrusters 95/65
T2B
Hang Squat Cleans 95/65
200m Run Between rds

L sit / L Hold :10 on :20 off x 5 rds

Post your scores to the Whiteboard.

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