2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 042516

April 24, 2016

Training Of The Day

Strength

Back Squat 5-5-5-5-5 @ 70%

Conditioning

L1
13:00 to complete
800m Run
21-15-9 of
KB SDHP
Box Step Up 24/20
Max rep Wall Ball w/ remaining time.
Score is total WB completed

L2
13:00 to complete
800m Run
21-15-9 of
Deadlift @ 45%
Box Jump 24/20
Max rep Wall Ball 20/14 w/ remaining time.
Score is total WB completed

L3
13:00 to complete
1k Row
21-15-9 of
Deadlift @ 225/155
Box Jump 24/20
Max rep Wall Ball 20/14 w/ remaining time.
Score is total WB completed

Accessory
40 Strict T2B ( legs straight )
Break up into as many sets as needed. Keep your arms locked out. If you can’t touch T2B then just go to 90 degrees.

Post your scores to the Whiteboard.

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