2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 042015

April 19, 2015

Training of the Day

Strength

Front Squat 1-1-1+ @ 92%

Conditioning

RX
3 Rds
2:00 to complete
5 Front Squats @ 55%
Max Wall Ball 20/14 with remaining time
:30 rest between rds

2:00 rest

3 Rds
2:00
5 Front Squats
Max Burpee over Box 24/20

Competitor
3 Rds
2:00 to complete
5 Front Squats @ 185/125
Max Wall Ball 20/14 with remaining time
:30 rest between rds

2:00 rest

3 Rds
2:00
5 Front Squats
Max Burpee over Box 30/24

Accessory

L Sit/Hold :10 on :20 off x 5 rds

Post your scores to the Whiteboard.

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