2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 041816

April 17, 2016

Training Of The Day

Strength

L2

Power Snatch
Find your 1 rep max.

L3

Snatch
Find your 1 rep max.

Conditioning

“Isabel”
30 reps for time:
Snatch 135/95 Scale @ 60% of your Snatch 1RM

or

“Amanda”
9-7-5 reps for time of:
Muscle-ups
Snatches (135/95 lbs)

Post your scores to the Whiteboard.

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