2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 041415

April 13, 2015

Barbell Training of the Day

3 Position Clean 60% 1,1 65% 1,1

Power Jerk + Split Jerk 60% 2+1, 2+1 65% 2+1, 2+1

Clean Grip Deadlift 90% 5,5,5,5

Front Squat 60% 6,6 65% 5 70% 3

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text