2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 041315

April 12, 2015

Training of the Day

Strength

RX
Pwr Clean 1 OTM x 5 min @ 85%

Competitor
Full Clean 1 OTM x 5 min @ 85%

Accessory

Strict Pull Ups 3×3-5

Conditioning
RX
2 rds of:
2:00 to complete
4 Ground to OH @ 50% of your Pwr Clean 1RM
Max rep DU’s with remaining time
1:00 rest
2:00 to complete
4 G2OH
Max Abmat SU’s ( T2B if ya gat em )
1:00 rest
2:00 to complete
4 G2OH
Max Single arm Russian KBS Right Hand
1:00 rest

KBS with left arm on the second round

Competitor
2 rds
2:00 to complete
4 Ground to OH @ 155/105
Max rep DU’s
1:00 rest
2:00
4 G2OH
Max T2B
1:00 rest
2:00
4 G2OH
Max Single arm KBS Right Hand
1:00 rest

Post your scores to the Whiteboard.

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