2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 040615

April 05, 2015

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Training of the Day

Strength

RX
2 Pwr Snatch + 1 OHS on the 1:30 x 5 rds @ 75% of your Pwr Snatch

Competitor
Pwr Snatch + OHS + Full Snatch on 1:30 x 5 rds

Accessory

Strict Pull Up 3×3-5 reps

Conditioning

RX
12 min AMRAP
1 Pwr SN + 1 OHS @ 50%
10 Pull Ups
20 DU’s
2 Pwr SN + 2 OHS
9 PU
19 DU’s
3+3
8…
18…
If you finish before 12:00 min then your score is your time

Competitor
12 min AMRAP
1 Pwr SN + 1 OHS @ 115/75
10 C2B
20 DU’s
2+2
9…
19…
If you finish before 12:00 min then your score is your time

Post your scores to the Whiteboard.

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