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Gilbert, Arizona 85295
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Monday 040416

April 03, 2016

Training Of The day

Strength

Back Squat 3-3-3-3 @ 55-65% 5 second descent no pause

L1, L2
15:00 AMRAP
5 Pull Ups
10 Air Squats
15 DU’s

L3
15:00 AMRAP
5 Pull Ups
10 Air Squats
15 DU’s
10 Pull Ups
15 Air Squats
20 DU’s
15…
20…
25…

Post your scores to the Whiteboard.

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