Training Of The Day
Strict Press 1-1-1+ @ 95%
Push Press 1-1-1+ @ 95%
EMOM for 20:00
5 DB C&J
5 Cal Row
Continue to add 1 Cal to each round
EMOM For AMRAP
Even: 3 Clean & Jerk anyhow @ 75% Push Press 1RM
Odd: 10 DU’s
Continue to add 10 DU’s each rd. Scale by only adding 5 DU’s each rd
EMOM for AMRAP
Even: 3 C&J starting @ 135/95
Odd: 1 Legless Rope Climb ( no jumping ) Scale using legs but go legless as long as possible.
Continue adding 10 lbs men and 5 lbs ladies and 1 rope climb to each round.
L2: Strict Pull Ups 5×5
L3: 3-3-3-3-3 Weighted build to a 3 RM
Post your scores to.