2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 032315

March 22, 2015

Training of the Day

Strength

Deficit Clean Grip Deadlift 5-5-5 @ 65% Standing on a 45lb Plate

Accessory

Strict Pull Ups 3×3-5

Conditioning

RX
20-15-10-10-15-20
KBS 35/18
Ball Slams 20/10
EMOM do 3 Burpees

Competitor
25-15-10-10-15-25
DB or KB Snatch Heaviest Weight Possible
Pull Ups
EMOM do 3 Burpees to Bar ( touching the pull up bar you are working on )

Post your scores to the Whiteboard.

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