Training of the Day
Deficit Clean Grip Deadlift 5-5-5 @ 65% Standing on a 45lb Plate
Strict Pull Ups 3×3-5
Ball Slams 20/10
EMOM do 3 Burpees
DB or KB Snatch Heaviest Weight Possible
EMOM do 3 Burpees to Bar ( touching the pull up bar you are working on )
Post your scores to.