2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 032116

March 20, 2016

Training Of The Day

Strength

L2
Pwr Snatch + Hang Pwr Snatch 75% x 1 80% x 2 85% x 3

L3
Snatch + Hang Snatch 75% x 1 80% x 2 85% x 3

Conditioning

L1
12:00 AMRAP
10 DB Snatch ( 5 each arm )
5 Ring Row
10 Lateral Hop over DB

L2
4:00 to complete
2 Rds of
5 Pwr Snatch @ 50%
7 Pull Ups
9 DU’s
Rest remainder of time
4:00-8:00
2 Rds of
7 Pwr Snatch
9 Pull Ups
11 DU’s
rest remainder of time
8:00-12:00
2 Rds of
9 Pwr Snatch
11 Pull Ups
13 DUs
Continue until you fail to complete all reps in the 4:00 block

L3
4:00 to complete
2 Rds of
5 Pwr Snatch @ 115/75
7 C2B Pull Ups
9 DU’s
Rest remainder of time
4:00-8:00
2 Rds of
7 Pwr Snatch
9 C2B Pull Ups
11 DU’s
rest remainder of time
8:00-12:00
2 Rds of
9 Pwr Snatch
11 C2B Pull Ups
13 DUs
Continue until you fail to complete all reps in the 4:00 block

Accessory

L2: 3:00 Cumulative Hand Stand Hold scale w/ Elevated feet plank

L3: 3:00 Max Distance HS Walk or 50 Shoulder touches

Post your scores to the Whiteboard.

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