2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 031615

March 15, 2015

Training of the Day

Strength

RX
Strict Press 1-1-1+ @ 90%

Competitor
Build to a heavy single Split/Push Jerk

Accessory

Strict Pull Ups 3 sets of 3-5 Reps. No ring rows.  Hop on a band(s) and have a coach spot you if you need assistance. Everyone will be on a bar!

Conditioning

RX
6 RFT
5 S2OH @ 60% of your PP Max
5 C2B Pull Ups scale Regular PU’s then Banded C2B
15 DU’s

Competitor
6 RFT
4 Ring MU’s
8 HSPU’s
16 DU’s

then

Plank Holds :10 on :20 sec off x 5 rds

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text