Training of the Day
Strict Press 1-1-1+ @ 90%
Build to a heavy single Split/Push Jerk
Strict Pull Ups 3 sets of 3-5 Reps. No ring rows. Hop on a band(s) and have a coach spot you if you need assistance. Everyone will be on a bar!
5 S2OH @ 60% of your PP Max
5 C2B Pull Ups scale Regular PU’s then Banded C2B
4 Ring MU’s
Plank Holds :10 on :20 sec off x 5 rds
Post your scores to.