2721 S SanTan Village Parkway
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Gilbert, Arizona 85295
info@crossfit375.com

Monday 031416

March 13, 2016

Training Of The Day

Strength

L1, L2
Push Press 5-5-5+ @ 75%

L3
Push Jerk + Split 4+1×3 @ 75% Push Press 1RM

Conditioning

L1
2-4-6-8-10-8-6-4-2
DB Push Press
Med Ball Sit Ups

L2
2-4-6-8-10-8-6-4-2
Push Press @ 45%
T2B
EMOM complete 5 Push Ups

L3
9-15-21
HSPU
T2B
Cal Row

Accessory

Strict Pull Ups 5-5-5-5
L3: Weighted

Post your scores to the Whiteboard.

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