2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 030915

March 08, 2015

Training of the Day

Strength

Bench Press 3-3-3+ @ 80%

Accessory

Dips 10-8-6-4-2 Ring Bar Box
Comp. Weighted

Conditioning

RX
16 min AMRAP
10 Push Ups
6 K2E or Abmat Sit Ups
200m Run
12…
8…
200
Continue to add 2 reps ea set

Competitor
16 min AMRAP
10 Deficit Push Ups 45lb Plate
1 MU Ring or Bar
300m Row
12…
2…
300
Continue adding 2 rep to the PU’s and 1 rep to the MU’s ea round

Post your scores to the Whiteboard.

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