2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 030716

March 06, 2016

Training Of The Day

Strength

Back Squat 5-5-5+ @ 70%

Conditioning

L1
12:00 AMRAP
5 Box Step Ups each leg
10 Abmat Sit Ups
200m Run

L2
12:00 AMRAP
5 Weighted Box Step Ups each leg 45/35 Bar on your back 24/20
10 Wall Ball 20/14
200m Run

L3
12:00 AMRAP
5 Weighted Box Step Ups each leg 75/55 24/20
10 Thrusters 75/55
200m Run

Accessory

Strict Pull Ups 5-5-5-5
L3: Weighted

Post your scores to the Whiteboard.

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