2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 022916

February 28, 2016

Training Of The Day

Strength

L2
Pwr Clean 70% x 2 TnG 80% x 2 TnG 90% x 1-1-1
TnG if Possible until you get to 90%. If you are unable to TnG then drop and go right into the next rep.

L3
Full Clean 70% x 2 TnG 80% x 2 TnG 90% x 1-1-1
TnG if Possible until you get to 90%. If you are unable to TnG then drop and go right into the next rep.

Conditioning

Alternate workout if you did Saturday’s workout and don’t want to do cleans again

500m Row
25 Russian KBS L2: 53/35 L3: 70/53
25 Wall Ball 20/14
400m Row
20…
20…
300…
15…
15…
200…
10…
10…
100…
5…
5..

L1

4 RFT

20 Cal Row
10 Med Ball Cleans

L2
20:00 EMOM
Even 1 Pwr Clean + 1 Front Squat @ 65% PC 1RM
Odd: 10 Wall Ball 20/14
Add 1 Wall Ball each round

L2
20:00 EMOM
Even 1 Full Clean + 1 Front Squat @ 185/135
Odd: 10 Wall Ball 30/20
Add 1 Wall Ball each round

Accessory

L2: L Hold From Bar :10 on :10 off x 6 rds
L3: Hip Extensions 5 x 10 weighted

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text