2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 022315

February 22, 2015

Training of the Day

This starts the new cycle. Make sure you guys adjust your percentages accordingly. Lets get after it again and go hard on you + sets.

Strength

Back Squat 5-5-5+ @ 70%

Skill

T2B

Conditioning

RX
20-15-10-5
Goblet Squats 53/35
Box Jumps 24/20
T2B ( scale w/ abmat su’s )
200m Run after each rd

Competitor
20-15-10-5
Pistols ( 20 ea leg then 30… )
Box Jumps 30/24
T2B
200m Run

Post your scores to the Whiteboard.

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