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Gilbert, Arizona 85295
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Monday 022215

February 21, 2016

Training Of The Day

Strength 

L1, L2
Strict Press 1-1-1+ @ 90%

L2
Push Press 1-1-1+ @ 90%

Conditioning

L1
12:00 AMRAP
5 DB Push Press
10 Leg Levers
30 SU’s

L2
12:00 AMRAP
1 S2OH @ 60% Push Press 1RM
3 T2B
6 DU’s
2 S2OH
6 T2B
9 DU’s
3…
9…
12…

L3
12:00 AMRAP
1 S2OH @ 155/105
3 T2B
6 DU’s
2 S2OH
6 T2B
9 DU’s
3…
9…
12…

Accessory

Strict Pull Ups 3-3-3-3-3
L3: Build to heaviest weight on last set

Post your scores to the Whiteboard.

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