2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 021516

February 14, 2016

Training Of The Day

Strength

L2
Pwr Snatch + Hang Pwr Snatch 1+1 @ 65% 1+1 @ 70% 1+1 @ 75% 2×1+1 @ 80%

L3
Snatch + Hang Snatch 1+1 @ 65% 1+1 @ 70% 1+1 @ 75% 2×1+1 @ 80%

Conditioning

L1
4-6-8-10-12-14-16
DB Snatch
Ring Row
30 SU’s between each set

L2
14:00 Time Cap
3-6-9-12-15-18
Hang Pwr Snatch @ 55%
Pull Ups
20 DU’s between each set

L3
14:00 Time Cap
3-6-9-12-15
Hang Squat Snatch @ 115/75
C2B Pull Ups
20 unbroken DU’s between each set

Accessory

Dips
L2: 4×10 Bar or Box
L3: 5×5 weighted Ring or Bar

Post your scores to the Whiteboard.

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