Monday 021217

February 11, 2018

Training Of The Day

Strength

Clean 80% x 3 85% x 2 90% x 1

Conditioning

RX/Comp
2 Rds
3:00 AMRAP
Cal Row or Bike
1:00 rest
2:00 AMRAP
Pwr Clean @ RX 60% Comp 205/135
1:00 rest
1:00 Pull Ups

2:00 rest between AMRAPS

Accessory

3 sets
10 GHD Hip Extensions
10 Bent Over KB Row

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