2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 020915

February 08, 2015

We will be testing our 1RM’s and Benchmarks over the next 2 week. Make sure you guys are warming up properly and taking adequate time to get to your PR’s. Get ready to hit some goals this week!

Training of the Day

Strength

Back Squat
Find your 1 rep max.

Conditioning

RX

“Baseline”
For time:
500m Row
40 air squats
30 abmat sit-ups
20 hand release push-ups
10 pull-ups

Competitor

“Fran”
21-15-9 reps, for time:
Thruster (95/65)
Pull-ups

Post your scores to the Whiteboard.

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