Monday 020517

February 03, 2018

Training Of The Day

Strength

Front Squat 75% x 3 80% x 3 85% x 3+

Conditioning

RX
10:00 AMRAP
20 KBS 53/35
10 Pull Ups
5 Front Squat @ 50%

Comp
10:00 AMRAP
20/17 Cal Row
10 Pull Ups
5 Front Squat @ 185/125

Accessory

3 sets
25 ft Banded Walk Forward and Backwards
10 GHD Hip Extensions

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text