2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 020517

February 03, 2018

Training Of The Day

Strength

Front Squat 75% x 3 80% x 3 85% x 3+

Conditioning

RX
10:00 AMRAP
20 KBS 53/35
10 Pull Ups
5 Front Squat @ 50%

Comp
10:00 AMRAP
20/17 Cal Row
10 Pull Ups
5 Front Squat @ 185/125

Accessory

3 sets
25 ft Banded Walk Forward and Backwards
10 GHD Hip Extensions

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