2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 020215

February 01, 2015

Training of the Day

Strength

Pause Front Squat 5-5-5 @ 45-65%
RX 3 sec pause. Competitor 3 Sec pause at absolute bottom

Conditioning

RX
1-2-3-4-5-6-7-8-9-10
Front Squat @ 75/55
Burpee over Bar
T2B or Abmat Sit Ups

Competitor
60 Hang Squat Clean @ 95/65
60 Burpee Box Overs
60 T2B
Choose how your going to break it up prior to the start and stick with that number.

Post your scores to the Whiteboard.

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