2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 020116

January 30, 2016

Training Of The Day

Strength

Back Squat 5-5-5+ @ 70%

Conditioning

L1, L2
14:00 AMRAP
5 Goblet Squat 53/35
5 Box Jumps 24/20
200m Run
10 Goblet Squat
10 Box Jump
200m Run
15…
15…
200…

L2
14:00 AMRAP
10 Pistols ( 5 ea leg )
10 Box Jumps 24/20
200m Run
20 Pistols
20 Box Jump
200m Run
30…
30…
200…

Accessory

L1, L2: Tabata Hollow Rock and SuperMan Hold ( :20 HR :10 rest :20 SMH :10 rest… 4Rds each )

L3: Hip Extension 4×10 with weight
Post your scores to the Whiteboard.

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