2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 012715

January 26, 2015

Training of the Day

Strength

RX
Pwr Clean Build to a heavy single

Competitor
Cleans Build to a heavy single

Conditioning

RX
14 min EMOM
Odd: Max Rep Med Ball Cleans 20/14
Even: Max Rep Box Jumps 24/20
Start every min with 1 Pwr Clean at 75% of the weight you did in the strength

Competitor
14 min EMOM
Odd: Box Jumps 24/20
Even: Pistols
Start each min with 1 Pwr Clean @ 205/115

Post your scores to the Whiteboard.

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