2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 012615

January 25, 2015

Training of the Day

Strength

Bench Press 1-1-1+ @ 92%

Conditioning

RX
12 min Ladder 1-2-3-4…
Man Makers heaviest weight possible DB or KB
15 DU’s between ea set

12 min AMRAP
100 DU’s
60 Cal Row
40 Wall Balls 20/14
20 K2E
10 Ring MU ( scale 1 C2B + 1 Ring Dip for every MU )

Post your scores to the Whiteboard.

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