2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 012515

January 24, 2016

Training Of The Day

Strength

Front Squat
Find your 1 rep max.

Conditioning

“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

or

“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of each exercise before moving to the next.

or

“Heavy Fran”
21-15-9
Thrusters @ 135/95
C2B Pull Ups

Post your scores to the Whiteboard.

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