2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 011915

January 18, 2015

Training of the Day

Strength

Push Press 3-3-3+ @ 82%

Conditioning

RX
5 min AMRAP
5 Shoulder to OH @ 60%
20 DU’s

2 min rest

5 min
Elevated Push Up Position Hold ( or HS Hold )
5 SDHP 75/55
Every time you break the hold you must do 5 SDHP. Continue hold until you have accumulated 5 total minutes of hold time.
Score is total amount of SDHP completed (least amount!)

Competitor
5 min AMRAP
5 Shoulder to OH @ 155/115
20 DU’s

2 min rest

5 min
Hand Stand Hold
5 (ea leg) OH Walking Lunge 135/95
Every time you break the hold you must do 5 Lunges. Continue hold until you have accumulated 5 total minutes of hold time.

Post your scores to the Whiteboard.

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