2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 011214

January 11, 2015

Training of the Day

Strength

Deadlift 5-5-5 @ 72%

Conditioning

RX
20 Deadlift @ 45%
10 Pull Ups
200m Run
15 DL
15 Pull Ups
400m Run
10…
20…
800m Run

Competitor
20 DL @ 225/155
3 MU’s
200m Run
15 DL
6 MU’s
400m Run
10 DL
9 MU’s
800m Run

Post your scores to the Whiteboard.

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