2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 011115

January 09, 2016

Training Of The Day

Strength

Back Squat 3-3-3-3 @ 55-65% 5 second descent

Conditioning

L1, L2
50 Air Squats
40 Mt Climbers ( 20 ea leg )
30 Wall Ball 20/14
20 T2B or 20 Leg Levers
10 Burpee Box Overs 24/20
800m Run
10 Burpee Box Overs
20 T2B
30 Wall Ball
40 Mt Climbers
50 Air Squats

L3
50 Pistols ( 25 ea leg )
40 Pull Ups
30 Wall Bal 30/20
20 T2B
10 Burpee Box Overs
1000m Row
10 Burpee Box Overs
20 T2B
30 Wall Ball
40 Pull Ups
50 Pistols

Post your scores to the Whiteboard.

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