2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 010515

January 04, 2015

Training of the Day

Strength

Pause Front Squats 5-5-5 @ 55-65% 3 second pause at absolute bottom

Conditioning

RX
5 RFT
10 Thrusters 75/55
10 Leg Levers
10 Box Jumps 24/20
200m run or 50 Mt Climbers

Competitor
5 RFT
10 Thruster 95/65
10 T2B
10 Box Jumps 30/24
300m Row or 200m Run

Post your scores to the Whiteboard.

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