2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 010415

January 03, 2016

Training Of The Day

Strength

L2
Pwr Snatch 85% x 3 90% x 2 95% x 1

L3
8:00 to build to a heavy single Full Snatch ( once you miss you’re done )
2:00 Rest
8:00 to build to a heavy double OHS

Conditioning

L1
EMOM for 20:00
Even: 10 KBS
Odd: Max Cal Row ( score is total cals rowed )

L2

EMOM for 20:00
Even: 3 Pwr Snatch @ 60%
Odd: 3 K2E
Add 1 rep to K2E each round ( pwr snatch stays the same )

L3
EMOM for AMRAP
Even: 3 Pwr Snatch starting @ 40% snatch 1RM
Odd: 1 MU
Add 10# Guys 5# Ladies to Pwr Snatch and 1 MU each Rd.

Accessory

L2: 2 rounds max rep Push Ups Unbroken
L3: 2 rounds max rep GHD Unbroken

Post your scores to the Whiteboard.

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