2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday Finally! 120514

December 04, 2014

Training of the Day

Strength

Front Squat 5-5-5+ @ 70%

Conditioning

RX
21-15-9
Wall Ball 20/14
Box Jumps 24/20
400m Run
9-15-21
Box Jumps
Wall Ball

Competitor
21-15-9
Goblet Squat 53/35
Box Jumps 24/20
600m Row
9-15-21
Box Jumps
Goblet Squats

Post your scores to the Whiteboard.

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