2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 121914

December 18, 2014

Training of the Day

Strength

Back Squat 1-1-1+ @ 90%

Conditioning

RX
16 min EMOM
Odd min Wall Balls starting at 20 decrease by 2 each rd
Even Burpees starting at 2 increase by 2 each rd

Competitor
20 min EMOM
Odd Wall Balls starting at 24 Decrease by 1 each rd
Even Burpees starting at 2 Increase by 2 each rd

Post your scores to the Whiteboard.

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