2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 121815

December 17, 2015

Training Of The Day

Strength

L1, L2, L3

Bench Press 65% x 5 70% x 5 75% x 5+

Conditioning

L1
4 Rds
400m Run
10 Leg Levers
10 Push Ups
1:00 Rest between rounds

L2
4 Rds
400m Run
10 K2E
25 Push Ups
1:00 rest between rounds

L3
4 Rds
500m Row or 400m run
7 Ring MU’s
1:00 Rest between rounds

Post your scores to the Whiteboard.

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