Friday 121418

December 09, 2018

Training Of The Day

Strength

Back Squat 3-3-3-3 @ 80%

Conditioning

RX
800m Run
3 rds of
20 Goblet Squats 53/35
20 Box Jumps
then
800m Run

Comp
800m Run
3 rds of
20 Goblet Squats 70/44
20 Box Jumps
then
800m Run

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