2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 121214

December 11, 2014

Training of the Day

Strength

RX
Pwr Clean 2 on the 1:30 x 5 rds @ 80%

RX
Cleans 2 on the 1:30 x 5 rds @ 80%

Conditioning
RX
3 min
400m Run
Max rep Hang Pwr Clean @ 50%
1 min rest
3 min
400m Run
Max rep Pwr Clean from the floor
1 min rest
3 min 400m run
max rep Front Squat

Competitor
3 min
500m Row
max rep Hang Pwr Clean 135/95
1 min rest
3 min
500m Row
max rep Prw Clean from the floor
1 min rest
3 min
500 m Row
Max rep Clean

Post your scores to the Whiteboard.

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