2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 121115

December 10, 2015

Training Of The day

Strength

L1, L2, L3
Pause Front Squat 3-3-3-3 @ 55-65% 3 Second Pause @ absolute bottom

Conditioning

L1
21-18-15-12-9-6-3
DB Thrusters @ 75-55
10 Cal Row after each set of DB Thrusters

L2
21-18-15-12-9-6-3
Thrusters @ 75-55
6 K2E after each set of Thrusters

L3
21-18-15-12-9-6-3
Thrusters @ 95-65
3 Ring/Bar MU’s after each set of Thrusters

Post your scores to the Whiteboard.

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