Friday 120718

December 05, 2018

Training Of The Day

Strength

Back Squat 5-5-5-5 @ 70%

Conditioning

RX
15:00 AMRAP
10 Thrusters @ 75/55
10 Box Jumps
20 Med Ball Sit Ups

Comp
10 Thrusters @ 95/65
10 GHD Sit Ups
20/17 Cal Row

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