2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 120415

December 03, 2015

Training Of The Day

Strength

L1, L2, L3
Front squat 75% x 3 80% x 2 85% x 1 90% x 1+

Conditioning

L1
10-9-8-7-6-5-4-3-2-1
DB Thruster
Abmat Sit Ups

L2
10-9-8-7-6-5-4-3-2-1
Thrusters 105/75
Med Ball Sit Ups 20/14

L3
10-9-8-7-6-5-4-3-2-1
Thruster Starting @ 50%
Med Ball GHD 20/14

Add 10# guys 5# ladies every set of thrusters

Post your scores to the Whiteboard.

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