2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 113018

November 25, 2018

Training Of The Day

Strength

Deadlift 1,1,1,1,1 @ 85%

Conditioning

RX
10-8-6-4-2
Deadlift @ 55%
Pull Ups
400m Run after each set

Comp
10 Deadlift @ 275/175
10 Pull Ups
400m Run
8 DL
10 PU
400m
6 DL
10 PU
400m
4 DL
10 PU
400m
2DL
10 PU
400m

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