2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 112715

November 26, 2015

Training Of The Day

Strength

L1, L2, L3
Back Squat 80% x 1 85% x 1 90% x 1 +

Conditioning

L1
EMOM for 5:00
10 Cal Row
rest 2:00
EMOM for 5:00
10 OH Walking Lunges
rest 2:00
EMOM for 5:00
10 Wall Ball

L2
EMOM for 5:00
10 Weighted Box Step Ups 24/20 Heaviest Weight
rest 2:00
EMOM for 5:00
10 Cal Row
rest 2:00
EMOM for 5:00
10 Wall Ball 20/14

L3
EMOM for 5:00
15 Wall Ball 20/14
rest 2:00
EMOM for 5:00
10 OH Walking Lunges 95/65
rest 2:00
EMOM for 5:00
15 Cal Row

Post your scores to the Whiteboard.

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