Friday 112318

November 18, 2018

Training Of The Day

Strength

Deadlift 3,3,3,3,3 @ 75%

Conditioning

RX
15:00 AMRAP
60 Double Unders 120 SU’s
30 Wallballs 20/14
15 Deadlifts @ 55%

Comp
15:00 AMRAP
60 Double Unders
30 Wallballs 20/14
15 Deadlifts @ 245/165

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