2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 112015

November 19, 2015

Training Of The Day

Strength

L1

Snatch Progression

L2
Pwr Snatch + Hang Pwr Snatch 65% x 1 70% x 1 75% x 1 80% x 3

L3
Full Snatch + Hang Snatch 65% x 1 70% x 1 75% x 1 80% x 3

Conditioning

L1

20-10-5 200m Farmers Carry 5-10-20
DB Snatch
Burpee

L2
9-6-3 200m Farmers Carry 3-6-9
Pwr Snatch 95/65
Burpee Over Bar

L3
9-6-3- 200m Farmers Carry 3-6-9
Pwr Snatch 115/75
Burpee Over Bar

Post your scores to the Whiteboard.

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