Friday 111618

November 11, 2018

Training Of The Day

Strength

Deadlift 65% 5×5

Conditioning

RX
12:00 AMRAP
2 DL @ 45%
2 Box Jumps 24/20
200m Run
4 DL
4 BJ
200m Run
6…
6…
200…

Comp
12:00 AMRAP
2 DL @ 225/155
10 GHD Sit Ups
20/17 Cal Row
4 DL
10 GHD Sit ps
20/17 Cal Row
6…
10 …
20/17 Cal Row

Accessory

3 sets
10 GHD Hip Extensions

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