2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 111414

November 13, 2014

Training of the Day

Strength

Clean Grip Deficit Deadlift 3 OTM x 6 min @ 55% Standing on 45lb Plate

Conditioning
RX
15 min to complete as much as possible continuing to add 5 to each exercise
5 Deadlifts @ 45%
10 Air Squats
15 Sit Ups
10 DL
15 Squats
20 Sit Ups
15 DL
20 Squats
25 SU’s
20…
25…
30…

Competitor
5 DL @ 225/155
10 Pistols ( 5ea leg )
15 Sit Ups
10
15
20
Continue to add 5 reps ea exercise

then
Max Distance Broad Jump Take off from dead stop.

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text