2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 111315

November 11, 2015

Trying Of The Day

Strength

L1, L2, L3
Bench Press 60%x 5 65% x 5 70% x 5+

Conditioning

L1
12:00 AMRAP
5 Push Ups
10 KBS
25 SU’s

L2
12:00 AMRAP
10 Push Ups
10 KBS 53/35
10 DU’s

L3
For Time:
30 MU Bar or ring
50 KBS 70/53
100 Push Ups
Break up into sets as needed

Post your scores to the Whiteboard.

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