2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 110714

November 06, 2014

Training of the Day

Strength

RX
Pwr Snatch 1-1-1 @ 75% 1-1 @ 85% 1-1 @ 95%

Competitor
Snatch 1-1-1 @ 75% 1-1 @ 85% 1-1 @ 95%

Conditioning

RX
12 min AMRAP
3 Pwr Snatch @ 65%
6 Burpee Box Overs 24/20

Competitor
12 min AMRAP
3 Pwr Snatch 135/85
6 Burpee Box Overs 30/24

then

3 min Max Distance HS Walk or
3 Rds Max Time HS Hold ( 20 sec rest between rds )

Post your scores to the Whiteboard.

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